April 2020

fit woman clutching knee home workout injury

Prevent Home Workout Injuries With These Quick Tips

Home workouts can be a convenient way to keep up with your fitness goals when time or other constraints keep you from getting to the gym. Just because you’re at home, that doesn’t mean injuries aren’t waiting for you. Here are some tips to prevent home workout injuries so you can keep moving! Be conscious […]

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woman doing an interval training workout in a park

Tabata vs. HIIT vs. Interval Training – Which Workout Is Best?

Tabata, HIIT (high-intensity interval training), and interval training are all terms thrown around the fitness scene. These terms are often used interchangeably and sometimes incorrectly, even by fitness professionals. Let’s take a look at the science, the pros, the cons, and the bottom line to help you choose which workout routine might be best for

Tabata vs. HIIT vs. Interval Training – Which Workout Is Best? Read More »

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