May 2020

woman tying sneaker how to choose the best workout shoes for your feet

11 Signs You’re Wearing Bad Shoes For Your Workout

8 Comments / Foot & Ankle, Injury Prevention / By

Are you wearing the best workout shoes for your feet? With 26 bones, 33 joints, and 100+ ligaments, tendons, and muscles combined, the foot provides a stable base and absorbs sensory input for the body to make good decisions about movement. That kind of complexity is precisely why you shouldn’t just slap any old pair […]

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Female runner stretching with her arms overhead

How To Avoid Shoulder Pain While Working Out

4 Comments / Injury Prevention, Shoulder & Elbow / By

Shoulder pain during exercise is a common and frustrating experience, and shoulder tendonitis is one of the most common injuries that lead to seeking physical therapy. At first glance, you may be tempted to just “work through the pain,” but in the long run, that approach can lead to more severe problems that take longer

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