• Female runner stretching with her arms overhead
    Fitness Anatomy

    Keys to Maintain Healthy Shoulders

    Shoulder pain during exercise is a common and frustrating experience. It’s one of the most common injuries that lead to seeking physical therapy. At first glance, you may be tempted to just “work through the pain,” but in the long run, that approach can lead to more severe problems that take longer to correct. Injury prevention is a key piece to maintain healthy shoulders. This article is jam-packed, so don’t forget to pin it for reference! The shoulder joint Let’s take a minute to give some credit to the shoulder. Like, standing ovation credit. As one of the most mobile joints in the body, this freedom of movement allows us…