• woman tying sneaker how to choose the best workout shoes for your feet
    Injury Prevention

    11 Signs You’re NOT Wearing the Best Shoes for Your Feet

    Are you wearing the best workout shoes for your feet?  How would you know, and why does it matter? With 26 bones, 33 joints, and 100+ ligaments, tendons, and muscles combined, the foot provides a stable base and absorbs sensory input for the body to make good decisions about movement. That kind of complexity is precisely why you shouldn’t just slap any old pair of shoes on and call it a day. Comfortable, supportive, workout shoes that fit properly should be first on your list. Wearing the wrong workout shoes can not only lead to foot issues but injuries further up the chain as well. Today’s article will explore 11…