Whether you’re looking for a low impact workout or just want to cool off, pool exercises can hit the spot. Aquatic workouts can also offer something to any fitness level. Check out these great pool exercise ideas to switch it up this summer (or anytime!) This article will tell you everything you need to know to […]
27 Pool Exercise Ideas + Free Printable List Read More »
Is wrist pain cramping your workout style? Then you’ll want to read this. The wrist is one of those areas that we don’t fully appreciate until something goes wrong. Then poof! You’re sidelined with a wrist injury. This small but complex area takes a lot of force during your workouts (and everyday life). Walk away
Easy Exercise Modifications for Wrist Pain Read More »
Are you looking for low impact exercise options? Low impact workouts are highly accessible; whether you’re nursing an injury or your daily motivation has stalled. They’re a great way to keep up with a regular exercise program while minimizing wear and tear on your body. But don’t confuse low impact for low intensity. Let’s explore
18 Low Impact Workout Ideas To Keep You Moving Read More »
Wearable tech is becoming extremely popular. It seems like everyone has an activity tracker these days. You’re probably here because you’re considering taking the plunge into the fitness tracker club. (Welcome!) Are fitness trackers worth it? Or will it just end up in a junk drawer with a bunch of your old cell phones? Not
Are Fitness Trackers Worth It? Read More »
