Common Fitness Mistakes & How to Avoid Them!

This 15 page guide outlines many of the most common fitness mistakes that can lead to injury.

Learn actionable steps to avoid these mistakes, improve your workouts, and prevent injuries.

Bonus printable with 10 quick injury prevention tips!

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    Maura | Empower Your Wellness

    Who am I?

    I'm Maura, the Physical Therapist & Fitness Instructor bridging the gap between rehab and fitness.

    I'm the author behind Empower Your Wellness featuring topics on health, fitness, and injury prevention to help you learn how to work with your body and build healthy, sustainable fitness plans.

    Join me to learn ways to stay fit and prevent injury.

    What's in it for you?

    This 15 page guide outlines many of the most common fitness mistakes that can lead to injuries plus actionable steps to avoid them.

    Bonus printable 10 Injury Prevention Tips!

    My top recommendations for trustworthy resources around the web.

    Stay in the loop and get all my health, fitness, and injury prevention tips straight to your inbox.