• Fitness Anatomy

    The Skinny On Core Strength

    Core strength is all the rage these days. Tighten your core this, engage your core that. But what exactly is the core, and why should you care? In the modern social media world, it’s easy to associate skinny and six-pack abs with core strength. Spoiler alert, aesthetics don’t always correlate with functional strength. When you…

  • Fitness

    Beginner Friendly Guide to Strength Training Equipment

    Strength training is an essential component of a well-rounded fitness program. Not only does it boast numerous health benefits, but it’s also an integral piece to that highly coveted fit look everyone is after. If you have little to no experience, strength training equipment can be extremely intimidating. No one ever wants to admit they…

  • Beautiful Mixed Race African American Young Woman Girl Teenager Preparing For Fitness Running Jogging On Road Of Autumn Fall Trees
    Fitness

    Fall Fitness Refresh

    The fall season is starting to make an appearance. It can be a struggle to let go of the laid back days of summer, but fall always seems like another fresh start. That feeling is probably an old memory of buying brand new shiny school supplies and gearing up for a new swimming and diving…

  • Fitness

    Foam Rolling 101

    There’s a lot of buzz around foam rolling. Walk into any gym or physical therapy clinic, and you’ll see these cult favorites in a variety of shapes and sizes.  Is there one in your house staring at you right now? Are you a regular roller? Or does it collect dust like all the other home fitness…

  • Fitness Sport People And Jogging Concept Happy Couple Running Outdoors Happy Couple Running Outdoors
    Injury Prevention

    4 Secrets to a Well-Rounded Fitness Routine

    Everyone is on the pursuit for that elusive magical fitness hack. That quick fix. That one thing that will transform their lives and then (insert skewed vision of outcome here)! Bad news. There’s no one magical thing. (You should have seen this coming, but keep reading!) When it comes to overall health benefits, there is no…

  • A Sexy Young Woman Is Doing A Hairflip And Creating Splashes In A Swimming Pool With Palm Trees And The Ocean In The Background
    Fitness

    Vacation Workout Hacks

    Even the most consistent fitness enthusiast can struggle to keep up with a routine over vacation. Depending on your plans, it might be challenging to take your workout with you. Those all you can eat breakfast buffets and pool-side cocktails add up fast and can spiral you off your workout routine in a hurry. Take…