• Fitness Sport Powerlifting And People Concept Sporty Woman Exercising With Barbell In Gym
    Injury Prevention

    Exercise Modifications: Smart Strategies You Need

    Do you feel like you always get hurt exercising? Are you confident with exercise modifications if they’re not provided for you? Do you ignore modifications and view them as a phone-it-in moment? If you’re not using modifications to your advantage, you’re seriously missing out. Exercise modifications are your new best friend. Every person is different,…

  • Fitness Anatomy

    You Can’t Stretch the IT Band

    What if I told you that you can’t stretch the IT Band? That’s right. I said it. If you’re intrigued by this article, you likely had one of two reactions. Either you already know this, and you’re totally excited we’re busting myths. Or, I’m going against everything you thought you knew. Old fitness myths die…

  • Fitness

    7 Tips for Staying Consistent with Exercise

    Show of hands, who struggles to stay consistent with an exercise program? Have you ever wanted to add more fitness into your life but really don’t know where to start? We all have the best intentions. But let’s be honest: life gets in the way. With an endless list of obligations and distractions competing for…