Concentric vs. Eccentric vs. Isometric Muscle Contractions
Fitness terms can get confusing, especially when you first set out on a fitness journey. There’s tons of new lingo to learn and it can be overwhelming! The idea for this post came to me in the middle of a Body Pump class. As do many of my writing ideas. Instructors often make reference to […]
Concentric vs. Eccentric vs. Isometric Muscle Contractions Read More ยป