There are an abundance of myths surrounding fitness, and stretching is no exception. Stretching is not a waste of time, yet people often make excuses to get around doing it. If I told you stretching could help you perform a squat or lunge with better form, would you do it? What about have less pain […]
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Stair climber machines are making a comeback. There can be some stiff competition for this fitness equipment at peak times, and for good reason. Before you go running up the stairs, there are a few things that can sabotage your workout and put you at risk for injury. This article will highlight some critical stair
4 Stair Climber Workout Mistakes You Need to Stop Making Read More »
It can be tempting to just throw on any old pair of shoes, but this article will fill you in on why that’s a bad idea. In general, it’s a good idea to wear shoes that match the type of activity you’ll be doing. Cross-training shoes tend to be the most versatile to suit a
What Shoes Should I Wear To The Gym? Read More »
