• woman performing a stairmaster workout in a gym
    Injury Prevention

    Stairmaster Workout Tips

    Stairmaster, step mills, stair climbers, steppers. They come in all different shapes and sizes. These cardio machines are found in most gyms and can offer a genuine cardio blast. A Stairmaster workout can get your heart rate up in a hurry and work the major muscle groups in your lower body in a very functional way.…