• Fitness Sport People And Jogging Concept Happy Couple Running Outdoors Happy Couple Running Outdoors
    Injury Prevention

    Secrets to a Well-Rounded Fitness Routine

    Everyone is on the pursuit for that elusive magical fitness hack. That quick fix. That one thing that will transform their lives and then (insert skewed vision of outcome here)! Bad news. There’s no one magical thing. (You should have seen this coming, but keep reading!) When it comes to overall health benefits, there is no…

  • Fitness Sport Aerobics And People Concept Group Of Smiling People Working Out With Dumbbells Flexing Muscles On Step Platforms In Gym

    Group Fitness Class – A How to & Etiquette

    So, you’re bored with the same old treadmill or elliptical workout, plugging away on a mouse wheel to nowhere. You’ve walked past those group fitness classes in action at your gym. Wow, that seems more fun. But I could never do that because (insert excuse here). Group fitness classes are less intimidating than you think.…

  • Fitness Sport Powerlifting And People Concept Sporty Woman Exercising With Barbell In Gym
    Injury Prevention

    Exercise Modifications: Smart Strategies You Need

    Do you feel like you always get hurt exercising? Are you confident with exercise modifications if they’re not provided for you? Do you ignore modifications and view them as a phone-it-in moment? If you’re not using modifications to your advantage, you’re seriously missing out. Exercise modifications are your new best friend. Every person is different,…

  • Fitness Anatomy

    You Can’t Stretch the IT Band

    What if I told you that you can’t stretch the IT Band? That’s right. I said it. If you’re intrigued by this article, you likely had one of two reactions. Either you already know this, and you’re totally excited we’re busting myths. Or, I’m going against everything you thought you knew. Old fitness myths die…

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