• Fitness Sport People And Jogging Concept Happy Couple Running Outdoors Happy Couple Running Outdoors
    Injury Prevention

    4 Secrets to a Well-Rounded Fitness Routine

    Everyone is on the pursuit for that elusive magical fitness hack. That quick fix. That one thing that will transform their lives and then (insert skewed vision of outcome here)! Bad news. There’s no one magical thing. (You should have seen this coming, but keep reading!) When it comes to overall health benefits, there is no…

  • Fitness Sport Aerobics And People Concept Group Of Smiling People Working Out With Dumbbells Flexing Muscles On Step Platforms In Gym
    Fitness

    Group Fitness Class Etiquette & Beginner Tips

    So, you’re bored with the same old treadmill or elliptical workout, plugging away on a mouse wheel to nowhere? You’ve walked past those group fitness classes in action at your gym. Wow, that seems more fun. But I could never do that because (insert excuse here). Group fitness classes are less intimidating than you think.…

  • Fitness Anatomy

    You Can’t Stretch the IT Band

    There’s a new obsession with stretching and foam rolling the IT band. Over the past few years, I’ve heard the name kicked around more at gyms like it’s a new buzzword. I have to say, I’m concerned with what I’m hearing. So let’s talk. Today we’re going to clear up the rumors and learn why…